Therapy Services
Offering compassionate online mental health therapy for adults across Oregon.
Supporting You Holistically
We’ll work together at a pace that feels comfortable for you, shaping therapy around your unique needs, strengths, and lived experience.
My approach is warm, collaborative, and grounded in evidence-based practices.
We’ll pay attention to your thoughts, emotions, breath, and the ways stress and ease show up in your body.
Mindful Therapy Group, P.C., provides billing, insurance, and scheduling support.
Individual
One-on-One Care
My one-on-one online therapy sessions offer focused, personalized support.
Together, we’ll explore what you’re going through with care and curiosity, and choose tools and next steps that genuinely fit your life.
Mind-Body
Integrative Approach
I take an integrative approach that honors the deep connection between mental and physical health.
Through our conversations and mind–body–focused work, we strengthen your coping skills and emotional resilience throughout your healing journey.
About Me
Hi, I’m Dr. Chinwe, PharmD, CSWA. I’m here to support your growth, balance, and well‑being.
I understand how exhausting it can be to try to keep it all together while managing work, relationships, and your own personal growth.
As your therapist, my role is to offer a compassionate, grounding space where you can slow down, breathe, and explore tools that help daily life feel lighter and more aligned with your values.
My Services
Therapy with me is a space to set down what you have been carrying and make sense of what has been feeling heavy, confusing, or stuck.
Areas we might focus on together
In our work, we will look at what feels most present in your day-to-day life. This may shift over time as your needs and circumstances change.
Along the way, we may use mindfulness, gentle attention to your breath and body, and support for your nervous system to help life feel steadier and easier to navigate.
Some of the areas we might explore include:
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Ongoing stress, mental load, and a sense of burnout
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Anxiety, constant worry, or a racing mind
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Changes in mood, low energy, or feeling like you are just going through the motions
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Navigating major transitions in career, relationships, caregiving, or relocation
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The emotional and physical strain of chronic illness or chronic pain
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Struggles with planning, focus, or follow-through, including ADHD-related concerns
We can also spend time on:
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Building a kinder, more grounded sense of self-worth and body image
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Supporting more restful, consistent sleep
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Understanding how hormonal shifts may be affecting mood and energy
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Processing the ongoing emotional impact of living with long-term health conditions
Together, we move at your pace, with practical tools and gentle curiosity to help life feel more manageable, meaningful, and aligned with what matters most to you.
My Approach
I integrate evidence-based therapies with mindful, lifestyle-focused practices:
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CBT → gently notice and shift unhelpful thoughts
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ACT → clarify what truly matters to you and live in a way that reflects your values
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DBT → build skills to manage big emotions and cope in healthier ways
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Positive Psychology → focus on what’s going well and build on your natural strengths
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Strengths-Focused Therapy → recognize what you already do well and use it to support change
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Solution-Focused Therapy → focus on small, realistic next steps and practical solutions
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Motivational Interviewing → explore your own reasons for change in a non-judgmental, collaborative way
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Polyvagal-Informed Therapy → support your nervous system so you can feel safer, more settled, and grounded and connected in your body
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Mind–Body Practices → use mindfulness, body awareness, visualization, and breathwork to calm, regulate, and reconnect with yourself
My Professional Journey
My path began in therapy, expanded into pharmacy, and grew to include wellness coaching.
With over 10 years of experience, I support clients in connecting the dots between mental health, nervous system regulation, physical well‑being, and a sustainable, balanced lifestyle.
Training & Background
- 🎓 BS in Health Promotion and Disease Prevention Studies, University of Southern California (USC)
- 🎓 Master of Social Work (MSW), USC
- 🎓 Doctor of Pharmacy (PharmD), Pacific University, Oregon
Outside of sessions, I enjoy time with my red standard poodle, Duke.
I also love powerlifting, yoga, meditation, visualization, and classic jazz.